![]() Reassure them that everything is safe in their room.Let your child know that you understand how they feel.If fears are keeping your little one awake at night, it’s important not to ignore those feelings but address them head-on instead: Step 6: Talk About Nighttime Fears with Your Autistic Child Who Won’t Sleep Alone This will motivate them to keep trying on their own and reinforce good habits over time. Always remember to use positive and encouraging language when discussing bedtime achievements.Offer special treats or activities as incentives for reaching milestones.Create a sticker chart to track each successful night spent sleeping independently.Step 5: Celebrate Successes TogetherĬheering on your child’s progress is important! Give praise or small rewards when they do well sleeping alone: This helps build trust between you two while easing any worries about being apart. Finally, wait outside the door until they are fully asleep before leaving.Then, gradually move towards the door over several days or weeks.Start by sitting next to their bed for a few nights.Over time, move further from their bed until you’re outside the room completely: Instead, sit close by while they fall asleep. When you’re helping an autistic child who won’t sleep alone, don’t just leave their room right away after tucking them in. These comfort items provide a sense of security that will help your child feel more at ease in their own room. You can even consider spraying the item with a calming scent like lavender to further enhance relaxation.Encourage them to hug it tight if they ever feel scared during the night.Let them pick out something special they want at bedtime.Having a favorite stuffed animal or blanket can make your autistic child feel safe when they’re learning to sleep alone: ![]() These simple adjustments will create an environment where they feel comfortable drifting off on their own. I have already been recommending it to friends!" - Shannon Learn more → "It has been a HUGE game changer!! Our little guy is independent during his morning and bedtime routines! No more nagging or crying (from any of us). ![]() Remove any distractions such as electronic devices or noisy toys from their sleeping area.Soft bedding and pillows that are sensory-friendly will make the room even more inviting.Use blackout curtains or dimmable lights that turn down as bedtime gets closer.To help your autistic child sleep alone, their bedroom should be cool, dark, and quiet: Step 2: Make Their Bedroom Cozy and Sleep-Friendly Perfect for morning, homework, and bedtime routines, this free visual schedule builder is easy to use and will help your child reach their full potential.Ĭlick below to make your CUSTOM printable visual schedule! □ Goally’s custom tool allows you to create printable personalized schedules that motivate your child to focus on their tasks. Is your child having trouble managing their routines? Here’s a free visual schedule builder. Consider using pictures or symbols that represent each step of the bedtime process so that your child knows exactly what comes next. Choose the same time each night for bed, followed by calming activities like reading, taking a warm bath, or listening to gentle music.Ĭreating visual schedules can also be helpful in reinforcing routines. It helps your child know what’s coming next and feel more relaxed. Step 1: Stick to a Regular Bedtime Routine for Your Autistic Child Who Won’t Sleep AloneĪ bedtime routine is like a secret weapon for parents of neurodivergent kids.
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